*,:before,:after{box-sizing:border-box}:root{--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light;--color-text:#0f172a;--color-muted:#475569;--color-border:#94a3b840;--color-bg:#fff;--color-bg-soft:#f8fafc;--color-primary:#0369a1;--color-primary-dark:#075985;--color-secondary:#059669;--color-accent:#06b6d4;--gradient-primary:linear-gradient(135deg,#0369a1 0%,#059669 100%);--gradient-primary-soft:linear-gradient(135deg,#0369a114 0%,#05966914 100%);--gradient-hero:linear-gradient(135deg,#0369a10f 0%,#06b6d40a 50%,#0596690f 100%);--shadow-sm:0 4px 12px #0369a10f;--shadow-md:0 8px 24px #0369a114;--shadow-lg:0 16px 40px #0369a11f;--shadow-glow:0 8px 32px #0369a12e}html{scroll-behavior:smooth}body{color:var(--color-text);background-color:#fff;background-image:radial-gradient(80% 50% at 50% -20%,#0369a10f,#0000),radial-gradient(60% 40% at 100% 0,#0596690d,#0000);background-position:0 0;background-repeat:repeat;background-size:auto;background-attachment:scroll;background-origin:padding-box;background-clip:border-box;min-height:100vh;margin:0;font-family:Inter,system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}.container{width:min(1120px,92%);margin:0 auto}.section{padding:80px 0;position:relative}.section-soft{background:linear-gradient(#f8fafccc 0%,#f1f5f999 100%);border-top:1px solid #94a3b81a;border-bottom:1px solid #94a3b81a}.section-title{background:linear-gradient(135deg,var(--color-text)0%,var(--color-primary-dark)100%);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;margin:0 0 16px;font-size:clamp(1.75rem,3.5vw,2.5rem);font-weight:700}.section-subtitle{color:var(--color-muted);max-width:720px;margin:0 0 32px;font-size:1.1rem;line-height:1.7}.header{z-index:50;-webkit-backdrop-filter:blur(16px);background:#ffffffd9;border-bottom:1px solid #94a3b826;position:sticky;top:0;box-shadow:0 1px 8px #0369a10a}.header-inner{justify-content:space-between;align-items:center;gap:24px;padding:16px 0;display:flex}.logo{letter-spacing:-.3px;background:var(--gradient-primary);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text;font-size:1.1rem;font-weight:700}.nav{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.nav a{color:var(--color-muted);border-radius:100px;padding:8px 14px;font-size:.95rem;transition:all .2s}.nav a:hover{color:var(--color-primary);background:#0369a10f}.button{cursor:pointer;background:var(--gradient-primary);color:#fff;box-shadow:var(--shadow-glow);border:none;border-radius:100px;justify-content:center;align-items:center;gap:8px;padding:14px 26px;font-size:.95rem;font-weight:600;transition:all .25s;display:inline-flex;position:relative;overflow:hidden}.button:before{content:"";opacity:0;background:linear-gradient(135deg,#fff3 0%,#0000 50%);transition:opacity .25s;position:absolute;inset:0}.button:hover{transform:translateY(-2px);box-shadow:0 12px 40px #0369a140}.button:hover:before{opacity:1}.button:active{transform:translateY(0)}.button-outline{color:var(--color-primary);box-shadow:none;background:0 0;border:2px solid #0369a14d}.button-outline:before{display:none}.button-outline:hover{border-color:var(--color-primary);background:#0369a10f;box-shadow:0 8px 24px #0369a11a}.hero{padding:80px 0 60px;position:relative;overflow:hidden}.hero:before{content:"";pointer-events:none;background:radial-gradient(#0369a114 0%,#0000 70%);width:80%;height:100%;position:absolute;top:-50%;left:-20%}.hero:after{content:"";pointer-events:none;background:radial-gradient(#0596690f 0%,#0000 70%);width:60%;height:80%;position:absolute;bottom:-30%;right:-10%}.hero-grid{z-index:1;grid-template-columns:repeat(auto-fit,minmax(280px,1fr));align-items:center;gap:48px;display:grid;position:relative}.hero-title{letter-spacing:-.5px;margin:0 0 20px;font-size:clamp(2.2rem,4.5vw,3.2rem);font-weight:800;line-height:1.15}.hero-title-gradient{background:var(--gradient-primary);-webkit-text-fill-color:transparent;-webkit-background-clip:text;background-clip:text}.hero-text{color:var(--color-muted);font-size:1.15rem;line-height:1.7}.hero-list{color:var(--color-muted);margin:28px 0 36px;padding-left:0;list-style:none}.hero-list li{margin-bottom:14px;padding-left:32px;font-size:1.05rem;position:relative}.hero-list li:before{content:"";background:linear-gradient(135deg,#05966926 0%,#0369a126 100%);border:2px solid #05966966;border-radius:50%;width:20px;height:20px;position:absolute;top:6px;left:0}.hero-list li:after{content:"✓";color:var(--color-secondary);font-size:12px;font-weight:700;position:absolute;top:4px;left:5px}.hero-visual{box-shadow:var(--shadow-lg);background:linear-gradient(145deg,#ffffffe6 0%,#f8fafccc 100%);border:1px solid #94a3b833;border-radius:28px;padding:24px;position:relative;overflow:hidden}.hero-visual:before{content:"";pointer-events:none;background:linear-gradient(135deg,#0369a108 0%,#05966908 100%);position:absolute;inset:0}.hero-visual-placeholder{aspect-ratio:4/5;color:var(--color-primary);background:linear-gradient(145deg,#0369a114 0%,#0596691f 50%,#06b6d414 100%);border-radius:20px;place-items:center;font-size:.95rem;font-weight:600;display:grid;position:relative;overflow:hidden}.hero-visual-placeholder:before{content:"";background:conic-gradient(#0000 0%,#ffffff4d 10%,#0000 20%);width:200%;height:200%;animation:8s linear infinite shimmer;position:absolute;top:-50%;left:-50%}@keyframes shimmer{to{transform:rotate(360deg)}}.trust-strip{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:20px;margin-top:48px;display:grid}.checklist{grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}.checklist-item{color:var(--color-text);box-shadow:var(--shadow-sm);background:linear-gradient(135deg,#fffffff2 0%,#f8fafce6 100%);border:1px solid #94a3b833;border-radius:18px;align-items:center;gap:14px;padding:20px 22px;font-weight:500;transition:all .3s;display:flex}.checklist-item:hover{box-shadow:var(--shadow-md);border-color:#0596694d;transform:translateY(-4px)}.checklist-icon{background:linear-gradient(135deg,#0596691f 0%,#06b6d41f 100%);border-radius:50%;place-items:center;width:44px;min-width:44px;height:44px;display:grid;box-shadow:0 4px 12px #05966926}.checklist-icon svg{width:26px;height:26px}.checklist-icon circle{fill:#0596691f;stroke:#05966980;stroke-width:1.5px}.checklist-icon path{fill:none;stroke:#059669;stroke-width:2.5px;stroke-linecap:round;stroke-linejoin:round}.cards{grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:24px;display:grid}.card{box-shadow:var(--shadow-sm);background:linear-gradient(145deg,#fffffffa 0%,#f8fafcf2 100%);border:1px solid #94a3b833;border-radius:22px;padding:28px;transition:all .35s;position:relative;overflow:hidden}.card:before{content:"";background:var(--gradient-primary);opacity:0;height:4px;transition:opacity .35s;position:absolute;top:0;left:0;right:0}.card:hover{box-shadow:var(--shadow-lg);border-color:#0369a140;transform:translateY(-6px)}.card:hover:before{opacity:1}.card-title{color:var(--color-text);margin-bottom:10px;font-size:1.05rem;font-weight:600}.review-card{padding-top:20px;position:relative}.review-quote{background:var(--gradient-primary);-webkit-text-fill-color:transparent;opacity:.4;-webkit-background-clip:text;background-clip:text;font-size:3rem;font-weight:700;line-height:1;position:absolute;top:16px;left:24px}.review-text{padding-top:24px;font-style:italic;font-weight:500;line-height:1.6}.review-author{border-top:1px solid #94a3b826;margin-top:16px;padding-top:12px}.pill{color:var(--color-primary-dark);background:linear-gradient(135deg,#0369a114 0%,#05966914 100%);border:1px solid #0369a126;border-radius:100px;align-items:center;padding:12px 20px;font-size:.95rem;font-weight:500;transition:all .25s;display:inline-flex}.pill:hover{box-shadow:var(--shadow-sm);background:linear-gradient(135deg,#0369a11f 0%,#0596691f 100%);transform:translateY(-2px)}.steps{counter-reset:step;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;display:grid}.steps .card{counter-increment:step;padding-top:36px}.steps .card:after{content:counter(step);background:var(--gradient-primary);color:#fff;width:32px;height:32px;box-shadow:var(--shadow-sm);border-radius:50%;place-items:center;font-size:.9rem;font-weight:700;display:grid;position:absolute;top:16px;right:20px}.faq-item{border-bottom:1px solid #94a3b833;padding:24px 0;transition:all .25s}.faq-item:hover{padding-left:12px}.faq-item:last-child{border-bottom:none}.faq-item .card-title{color:var(--color-primary-dark)}.cta-section{text-align:center;background:linear-gradient(#0000 0%,#0369a10a 50%,#0596690a 100%);padding:80px 0 100px}.cta-section .section-title{max-width:600px;margin:0 auto 16px}.cta-section .section-subtitle{max-width:500px;margin:0 auto 32px}.footer{color:var(--color-muted);background:linear-gradient(#f8fafc80 0%,#fff 100%);border-top:1px solid #94a3b81a;padding:48px 0 72px}.footer-link{color:var(--color-primary);cursor:pointer;background:0 0;border:none;border-bottom:1px solid #0000;padding:4px 0;font-size:.95rem;text-decoration:none;transition:all .2s}.footer-link:hover{border-bottom-color:var(--color-primary)}.modal-backdrop{-webkit-backdrop-filter:blur(4px);z-index:100;background:#0f172a99;justify-content:center;align-items:center;padding:24px;display:flex;position:fixed;inset:0}.modal{background:linear-gradient(#fff 0%,#fafbfc 100%);border:1px solid #94a3b833;border-radius:28px;width:100%;max-width:560px;padding:32px;position:relative;box-shadow:0 25px 60px #0369a133}.modal-close{cursor:pointer;background:#94a3b81a;border:none;border-radius:50%;place-items:center;width:36px;height:36px;font-size:1.2rem;transition:all .2s;display:grid;position:absolute;top:18px;right:18px}.modal-close:hover{background:#94a3b833}.form{gap:20px;display:grid}.form label{color:var(--color-text);font-size:.95rem;font-weight:600}.form input,.form textarea{width:100%;font:inherit;background:#fffc;border:1px solid #94a3b84d;border-radius:14px;padding:14px 18px;transition:all .25s}.form input:focus,.form textarea:focus{border-color:var(--color-primary);outline:none;box-shadow:0 0 0 4px #0369a11a}.form textarea{resize:vertical;min-height:120px}.form-helper{color:var(--color-muted);font-size:.9rem;line-height:1.6}.form-error{color:#dc2626;font-size:.9rem}.form-success{color:#065f46;background:linear-gradient(135deg,#05966914 0%,#06b6d414 100%);border:1px solid #05966940;border-radius:14px;margin-top:12px;padding:16px 20px}.toast{z-index:120;max-width:360px;box-shadow:var(--shadow-lg);animation:.3s slideIn;position:fixed;bottom:24px;right:24px}@keyframes slideIn{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}.privacy-box{color:var(--color-muted);background:linear-gradient(135deg,#f8fafccc 0%,#f1f5f999 100%);border:1px solid #94a3b826;border-radius:18px;padding:20px;font-size:.95rem}@media (max-width:860px){.nav{display:none}.hero{padding:60px 0 40px}.section{padding:60px 0}}@media (max-width:640px){.header-inner{padding:12px 0}.button{padding:12px 20px}.card{padding:22px}}.content-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));align-items:start;gap:40px;display:grid}.section-text{color:var(--color-muted);margin-bottom:20px;font-size:1.05rem;line-height:1.8}.section-text strong{color:var(--color-text)}.info-box{background:linear-gradient(145deg,#0369a10f 0%,#0596690f 100%);border:1px solid #0369a126;border-radius:20px;padding:28px}.info-box h3{color:var(--color-primary-dark);margin:0 0 16px;font-size:1.1rem}.info-box ul{margin:0;padding-left:0;list-style:none}.info-box li{color:var(--color-muted);margin-bottom:12px;padding-left:24px;font-size:.95rem;position:relative}.info-box li:before{content:"•";color:var(--color-secondary);font-weight:700;position:absolute;left:8px}.info-box li strong{color:var(--color-primary-dark)}.cards-4{grid-template-columns:repeat(auto-fit,minmax(220px,1fr))}.cta-box{text-align:center;background:linear-gradient(135deg,#0369a10a 0%,#0596690a 100%);border:1px solid #0369a11a;border-radius:20px;margin-top:40px;padding:32px}.cta-box p{color:var(--color-text);margin:0 0 20px;font-size:1.1rem}.card-featured{text-align:center;padding:36px 28px}.card-featured .card-title{font-size:1.2rem}.stages-grid{gap:16px;display:grid}.stage-card{box-shadow:var(--shadow-sm);background:linear-gradient(145deg,#fffffffa 0%,#f8fafcf2 100%);border:1px solid #94a3b833;border-radius:18px;align-items:flex-start;gap:20px;padding:24px;transition:all .3s;display:flex}.stage-card:hover{box-shadow:var(--shadow-md);transform:translate(8px)}.stage-badge{color:#fff;background:var(--gradient-primary);min-width:48px;height:48px;box-shadow:var(--shadow-sm);border-radius:12px;place-items:center;font-size:1rem;font-weight:700;display:grid}.stage-mild .stage-badge{background:linear-gradient(135deg,#10b981 0%,#34d399 100%)}.stage-moderate .stage-badge{background:linear-gradient(135deg,#f59e0b 0%,#fbbf24 100%)}.stage-severe .stage-badge{background:linear-gradient(135deg,#ef4444 0%,#f87171 100%)}.stage-content{flex:1}.stage-content .card-title{margin-bottom:8px}.myths-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px;display:grid}.myth-card{box-shadow:var(--shadow-sm);background:linear-gradient(145deg,#fffffffa 0%,#f8fafcf2 100%);border:1px solid #94a3b833;border-radius:22px;padding:28px;transition:all .3s}.myth-card:hover{box-shadow:var(--shadow-lg);transform:translateY(-4px)}.myth-header,.reality-header{align-items:center;gap:8px;margin-bottom:8px;display:flex}.myth-icon{color:#dc2626;background:linear-gradient(135deg,#fecaca 0%,#fca5a5 100%);border-radius:50%;place-items:center;width:24px;height:24px;font-size:.75rem;font-weight:700;display:grid}.myth-label{text-transform:uppercase;letter-spacing:.5px;color:#dc2626;font-size:.75rem;font-weight:600}.myth-text{color:var(--color-text);border-bottom:1px solid #94a3b826;margin-bottom:20px;padding-bottom:20px;font-weight:600}.reality-icon{color:#059669;background:linear-gradient(135deg,#d1fae5 0%,#a7f3d0 100%);border-radius:50%;place-items:center;width:24px;height:24px;font-size:.75rem;font-weight:700;display:grid}.reality-label{text-transform:uppercase;letter-spacing:.5px;color:#059669;font-size:.75rem;font-weight:600}.reality-text{color:var(--color-muted);line-height:1.6}.treatments-grid{grid-template-columns:repeat(auto-fit,minmax(300px,1fr));gap:24px;display:grid}.treatment-card{box-shadow:var(--shadow-sm);background:linear-gradient(145deg,#fffffffa 0%,#f8fafcf2 100%);border:1px solid #94a3b833;border-radius:22px;padding:32px;transition:all .3s;position:relative;overflow:hidden}.treatment-card:before{content:"";background:var(--gradient-primary);height:4px;position:absolute;top:0;left:0;right:0}.treatment-card:hover{box-shadow:var(--shadow-lg);transform:translateY(-6px)}.treatment-card .card-title{margin-bottom:12px;font-size:1.2rem}.treatment-benefits{flex-wrap:wrap;gap:8px;display:flex}.benefit-tag{color:var(--color-secondary);background:linear-gradient(135deg,#0596691a 0%,#06b6d41a 100%);border-radius:100px;padding:6px 14px;font-size:.85rem;font-weight:500}.process-timeline{gap:24px;max-width:700px;display:grid}.process-step{align-items:flex-start;gap:24px;display:flex;position:relative}.process-step:not(:last-child):after{content:"";background:linear-gradient(180deg,var(--color-primary)0%,#0369a133 100%);width:2px;position:absolute;top:60px;bottom:-24px;left:27px}.process-number{background:var(--gradient-primary);color:#fff;width:56px;min-width:56px;height:56px;box-shadow:var(--shadow-glow);z-index:1;border-radius:50%;place-items:center;font-size:1.3rem;font-weight:700;display:grid;position:relative}.process-content{flex:1;padding:8px 0}.process-content h3{color:var(--color-text);margin:0 0 8px;font-size:1.15rem}.process-content p{color:var(--color-muted);margin:0 0 12px;line-height:1.6}.process-time{color:var(--color-primary);background:#0369a114;border-radius:100px;padding:6px 14px;font-size:.85rem;font-weight:500;display:inline-block}.comfort-grid{grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:24px;display:grid}.comfort-card{text-align:center;box-shadow:var(--shadow-sm);background:linear-gradient(145deg,#fffffffa 0%,#f8fafcf2 100%);border:1px solid #94a3b833;border-radius:22px;padding:36px 28px;transition:all .3s}.comfort-card:hover{box-shadow:var(--shadow-lg);transform:translateY(-6px)}.comfort-icon{margin-bottom:16px;font-size:2.5rem}.comfort-card h3{color:var(--color-text);margin:0 0 12px;font-size:1.1rem}.comfort-card p{color:var(--color-muted);margin:0;font-size:.95rem;line-height:1.6}.prevention-list{gap:12px;display:grid}.prevention-item{background:linear-gradient(145deg,#ffffffe6 0%,#f8fafccc 100%);border:1px solid #94a3b826;border-radius:14px;align-items:flex-start;gap:12px;padding:16px 20px;transition:all .25s;display:flex}.prevention-item:hover{border-color:#0596694d;transform:translate(8px)}.prevention-check{width:24px;min-width:24px;height:24px;color:var(--color-secondary);background:linear-gradient(135deg,#05966926 0%,#06b6d426 100%);border-radius:50%;place-items:center;font-size:.75rem;font-weight:700;display:grid}.prevention-sports{background:linear-gradient(145deg,#fffffffa 0%,#f8fafcf2 100%);border:1px solid #94a3b833;border-radius:20px;padding:28px}.prevention-sports h3{color:var(--color-text);margin:0 0 16px;font-size:1rem}.prevention-sports h3:not(:first-child){margin-top:24px}.sport-tags{flex-wrap:wrap;gap:8px;display:flex}.sport-tag{border-radius:100px;padding:8px 16px;font-size:.9rem;font-weight:500}.sport-tag.good{color:var(--color-secondary);background:linear-gradient(135deg,#0596691a 0%,#06b6d41a 100%);border:1px solid #05966933}.sport-tag.bad{color:#dc2626;background:linear-gradient(135deg,#ef444414 0%,#f9731614 100%);border:1px solid #ef444433}.faq-grid{grid-template-columns:repeat(auto-fit,minmax(400px,1fr));gap:0;display:grid}@media (max-width:860px){.faq-grid{grid-template-columns:1fr}}.button-large{padding:18px 40px;font-size:1.1rem}.cta-note{color:var(--color-muted);margin-top:16px;font-size:.9rem}.footer-content{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:40px;margin-bottom:32px;display:grid}.footer-content h4{color:var(--color-text);margin:0 0 12px;font-size:1rem}.footer-bottom{border-top:1px solid #94a3b826;padding-top:24px}.info-box p{color:var(--color-muted);margin:0 0 12px;line-height:1.6}